Breaking bad thoughts
It’s been a staycation for the new year. Between my anxiety and the cat’s ass and mom’s pain, I’ve taken this opportunity to drink as much wine as my liver can process, from the comfort of my couch.
My heartburn has been at bay till I had my first self-defeating thought of the new year. So my body violently reacts to bad things. I never knew that about myself.
Something else I didn’t know is that it is counterproductive to share your resolutions. That’s because you get the positive feedback when you make them publicly. So who needs to achieve them, then?
From The Atlantic:
So I made a list in a Notepad doc this year.
I should probably add “redirect those self-defeating thoughts.” I just hope it isn’t too late to achieve it now that I’ve typed it out loud.